Salted olives
Olives, revered for their diverse flavors, nutritional benefits, and historical significance, have been a cornerstone of various cultures and cuisines for millennia. These small, oil-rich fruits from the Olea europaea tree have carved their place in history for their culinary versatility and numerous health properties.
The history of olives dates back thousands of years, with origins in the Mediterranean region. Ancient civilizations, such as the Greeks, Romans, and Egyptians, valued olives not only as a food source but also for their symbolism, medicinal qualities, and use in religious ceremonies. The olive tree, often referred to as the “tree of life,” was a symbol of peace, wisdom, and abundance.
Olives hold significant cultural importance across many societies. They are a staple in Mediterranean cuisine and are celebrated for their role in traditional dishes, including oils, tapenades, and various culinary creations. The olive branch remains a symbol of peace and prosperity in many cultures worldwide.
Rich in monounsaturated fats and antioxidants, olives offer a range of health benefits. They contribute to heart health, provide anti-inflammatory properties, and are a source of essential vitamins and minerals. Olive oil, extracted from these fruits, is renowned for its culinary versatility and health-promoting properties.
The Culinary and Cultural Treasures of The Mediterranean
Salted Olives
In Iran, olives have gained recognition for their nutritional value and versatility in cooking. Specific regions with suitable climates and fertile soil support the growth of olive trees, allowing for the production of high-quality olives and olive oil. Iranian olives are esteemed for their unique flavors and potential health benefits, contributing to the diversity of agricultural produce in the country.
At Nazari New Nuts, we are committed to the cultivation of premium olives. With a heritage rooted in agriculture and a dedication to excellence, we ensure that every olive harvested maintains the highest standards of taste, nutritional richness, and freshness. Our aim is to continue this tradition while contributing to the thriving landscape of olive cultivation in Iran.
Table olives have an important nutritional value due to its richness in MUFA, fibre, vitamin E and phenolic compounds. The consumption of table olives in a moderate amount should be encouraged in the context of a healthy dietary pattern, as a snack or appetizer.